Digital Resources for Your Spiritual Life


While the DIY retreat was (to some extent) about unplugging, there are a lot of opportunities for spiritual growth online. Here are just a few of my favorites:

Blogs were sort of my entry point to digital spirituality (it was about the time I started Episcotheque that I really became interested), and while I don’t have as much time to read them anymore as I would like, they’re still a great resource. I have so many more favorites than just the ones I’ve named, but this is a start.

Rachel Held Evans
I feel like I can safely assume you’ve heard of Rachel Held Evans, but I figured she still had to make the list.

Jamie the Very Worst Missionary
Jamie doesn’t seem to be posting that much anymore (like I have any room to talk), but I always enjoy what she has to say and how she says it.

Christianity Today Women (previously her.meneutics)
A little on the evangelical side of things for my taste much of the time, but I really enjoy the variety of posts and can always find some food for thought.

Donald Miller’s swung a bit far into the business world for me to keep up, but the Storyline blog still has some great content.

Non-blog websites also offer interesting and useful resources.

3-Minute Retreat
This is a fantastic website (also available as an app, but I prefer the large format of a computer screen) run by Loyola Press that provides short guided meditations with music, scripture, and reflections.
An Ignatian spirituality resource that allows you to create an account and save journal entries that you create as part of their Examen process. While I haven’t used it much, it’s a neat idea.

There are a number of good apps out there for spiritual growth as well, though some I list here are specifically tied to religion. My links are largely to iOS versions, because I have Apple products, so apologies if that is inconvenient for you non-iPhone users.

Reimagining the Examen
This is another resource out of Loyola Press (they’re doing some great work!) that I like for its simplicity and applicability. It’s an easy-to-follow, aesthetically pleasing, updated Examen. I actually found another Examen Prayer app while I was searching for the url for this one, and it also looks promising, but I can’t personally recommend it as I haven’t tried it out yet.

Mission St. Clare
This is also a website, but in this case I prefer the app. Mission St. Clare has been offering an online daily office since 1995(!), and while the aesthetics of this app leave something to be desired, the functionality is great if you want an easy way to pray the 1979 BCP daily office on the go.

Meditation Apps
There are loads of meditation apps out there, and I think the key is finding one that works for you. Headspace and Stop, Breathe, Think are both subscription-based, which I’m not a huge fan of, but both offer free introductory content of some sort. While not specifically religious, the quality-of-life improvement that meditation can bring is definitely tied to spiritual wellbeing.

Journaling Apps
I would also include journaling apps as non-religious but helpful to spiritual growth. My favorite is Day One—one of many neat features is the ability to have multiple journals (and/or tag entries in the same journal), so if you want to write about a particular topic in your spiritual life or track your thoughts on something over a period of time, you can do that.


Do you have a favorite blog, website, or app that benefits your spiritual life? What is it?

Easy DIY 3-Hour Retreat

The holidays are over. If you happen to be operating on an academic calendar like I am, the semester is over—except that today I begin three days of all-day ordination exams… Regardless, the last few weeks have been busy ones for many of us.

Perhaps you’re ready to hit a refresh button (or you will be by Friday, when you’ve finished GOEs).

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Retreats provide refreshment and renewal. They are a great place for creative types to seek inspiration. They are a great place for introverts to recharge. They are a great place to rest and emerge refreshed to jump back into life. With busy lives, numerous commitments, and limited financial resources, however, arranging for a formal retreat is not always easy.

With that in mind, here’s a loose outline for a 3-hour retreat that you can do right at home! It may not seem like much, but even a few hours of stepping away can help reset a busy, overwhelmed schedule. It’s also hard to feel guilty about a measly three hours—I think I’ve wasted that much time just following an Internet rabbit hole!

Here’s what you’ll need:

  • A 3-hour stretch of uninterrupted time
  • A space you can reasonably expect to be quiet and free from interruptions (if you live with other adults, tell them you’ll be out of commission for a few hours; if you live with children, consider finding childcare—you deserve it; if you can’t conceivably find a quiet place at home, consider going somewhere
  • Access to clean, cool water
  • Notebook and pen/pencil
  • A Bible
  • A book you’ve been meaning to read, whether that’s spiritual writing or a novel. Not something you have to read outside of this context. Or, if you wish, something else you do for fun that does not involve noise or light (e.g. knitting)

Here’s what you’ll do:

  • Turn off all your devices. For three hours you will not be available, and you will not need anything with a screen. If you will be using your phone as a timekeeper, turn it to airplane mode.
  • Drink a glass of water. Often we get so caught up in running from place to place that we forget to hydrate. Drink a glass of water at the beginning of each hour.
  • Settle yourself in a comfortable spot, and just be quiet for a couple of minutes. Ask God to guide you as God will through the next few hours.
  • Do as you feel led; don’t feel tied down to the schedule (which is already quite loose).
  • Hour 1: Meditate on a Bible passage. If you are being led to a particular passage, choose that one. Otherwise Matthew 6:25-34 or Psalm 121 are good options. Read through the passage a few times, slowly. Sit and let the words seep in. Then use your notebook to journal your thoughts about the passage. What might God be trying to tell you?
  • Hour 2: Remember your second glass of water. This hour is for recreation: take out that book and just lose yourself in it for an hour. Try not to think about anything you should be doing instead
  • Hour 3: Water again! As you begin this hour, ask God and yourself what you need from your final hour. Do you need to keep reading? Do you need to go back to journaling, or spend more time in scripture? Do you need to take a nap? Do as you feel led to do; follow your enjoyment.
  • When you have about 10 minutes remaining of your time, put away what you were doing (or wake up), and thank God for the time you were able to spend on renewal and refreshment. Enjoy the quiet for a few more minutes. Then, when the time is up, return to life as usual.


Have you ever done a DIY retreat? What did you do? What do you suggest?